15 Ways Japanese Women Remain Youthful and Beautiful Forever

14. Low levels of obesity

The occurrence of obesity in Japan is minimal. Very few people live with obesity which ages the body. When a person is obese, the extra weight they carry makes demands on their organs. Their hearts have to work much harder to supply the body with oxygen.

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From a young age, Japanese children are taught about healthy eating. Schools serve meals that adhere to dietary guidelines that are strict. Japanese children are exposed to very little refined sugar. This puts into place a set of eating habits that follow Japanese women as they grow older.

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Written by Sarita