15 Ways Japanese Women Remain Youthful and Beautiful Forever

1. Meditation

Many Japanese women choose to incorporate meditation into their lives. There are many meditation schools across the country. A popular form of meditation is zazen. It focuses on deep thought and contemplation. These are the core principles of Zen. Those who practice zazen sit cross-legged on the floor with their eyes closed and clear their minds of thought to seek and find inspiration.

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Meditation is an important way for Japanese women to center themselves. They can solve their problems in perspective and reduce their stress levels. Stress makes you look older which is why managing it is essential.

japanese young woman thinking
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Written by Sarita