15 Ways Japanese Women Remain Youthful and Beautiful Forever

2. Diet

Many of the staple foods in the Japanese diet help to keep Japanese women looking younger. Raw fish is full of Omega-3 fatty acids as they reduce insulin resistance and the risk of heart disease. Shiitake mushrooms boost the immune system and lower cholesterol levels which reduces the risk of heart disease.

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Tofu is high in protein but low in cholesterol and calories. It’s filling as well. Green tea contains powerful antioxidants that fight off free radicals in the body which may cause cancer. It also has powerful anti-aging properties.

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Written by Sarita