15 Ways Japanese Women Remain Youthful and Beautiful Forever

3. Exercise

About 97% of Japanese children ride bicycles to school. It is inculcated in them from a young age that exercise is important. Many Japanese women include walking into their routine. A lot of them continue to cycle well beyond their schooling years.

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A Japanese woman values time on her feet. Often, Japanese women spend much of their working day seated at a desk. But a sedentary lifestyle is in conflict with Japanese culture. That’s why they’ll stand up and walk around or take the stairs instead of the elevator.

japanese young woman thinking
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Written by Sarita