in in Nutrition
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in in Mindful MomIs There More to Life Than Being Busy?
“Hey, do you have time to come over for a few hours next Wednesday? I want to talk about homeschooling.” The question pierced my brain and sent sirens off in my head. Of course, I don’t have time, who does? Does anyone actually have hours to give away to something? Now, I didn’t say that. […] More
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in in Herbs & Supplements
This New Study Says Fish Oil During Pregnancy Could Improve Children Growth and Development
Fish oil intake during pregnancy could have a beneficial effect on babies’ growth and development. The food you enjoy while you are pregnant is the main source of nutrition for your growing baby. If you want a healthy baby, it’s important that you follow a healthy diet that contains all the nutrients your baby needs […] More
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in in Baby
How To Master Pumping Breast Milk: Weaning from the Breast Pump – Part 3
A breastfeeding mother’s body tries to keep the ideal amount of milk ready for your baby. Your breast milk production relies entirely on supply and demand. When you’re draining your breasts frequently and thoroughly each time you pump, your body thinks mother nature is telling you that your baby needs more milk. When there is […] More
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in in Herbs & Supplements
7 Supplements for Memory That Might Help You Remember Better
With all the endless list of things a mom feels she should remember every day, it would be cool if we could find supplements for memory that gave us superpowers! Most of us worry about becoming forgetful. We associate forgetfulness with aging and many worry that it might be the first sign of Alzheimer’s disease. […] More
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in in Mindful Mom
Finding Your Time Margin: 10 Effective Time Management Tips for Moms
Do you ever feel as if you don’t have enough hours in the day? I feel that way all the time, or I did for a long time. I have four kids, homeschool, homestead, work online, write a blog, and somehow have time to eat and crochet. My days are busy. I’m often asked – […] More
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in in Herbs & Supplements
These 6 Natural Remedies For Asthma Show Promising Scientific Results
Using natural remedies for asthma could change lives for families who deal with this widespread condition affecting over 300 million people worldwide. In the US alone, approximately 8.3% of children have asthma. Asthma is a chronic disease of the airways that makes breathing difficult. Asthma symptoms typically include coughing, wheezing, shortness of breath, and chest […] More
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in in Herbs & Supplements
3 Anti Diarrhea Treatments That Might Help Your Toddler (And You)
Having diarrhea can bring significant stress on a family, especially if it strikes small children. What are some evidence-based anti-diarrhea treatments that can help? Clinically, you have diarrhea if you have frequent loose stools (three or more) in one day. Acute diarrhea lasts one or two days. If the condition lasts several days it can […] More
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in in Family Health
These 5 Tech Gadgets Could Make Your Life Easier, Mama
We live in exciting times. Technology is finding unexpected solutions to age-old problems that expectant mothers and young parents, up to now, have had to accept. Here we discuss some tech gadgets that can help with a range of issues. Read about the device that tracks hormone levels for women who want to conceive; the […] More
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in in Baby
How To Master Pumping Breast Milk: All On Breast Pumping Schedules – Part 2
There is a plethora of information available to breastfeeding mothers. This article is primarily focused on mothers who mostly pump– whether by circumstance or by choice. Some mothers travel regularly or work long schedules away from home. Other mothers are forced to pump for their NICU or medical special needs infants. Maybe you are doing […] More
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in in Herbs & Supplements
Can These 6 Anti Inflammation Supplements Cure Your Pain Naturally?
If your knee swells up, turns red and hurts, it may be a sign of inflammation. Inflammation is your immune system’s response to something harmful or irritating. Anti inflammation supplements can help you treat these conditions. This can be from bacteria, a virus, an object like a nail or thorn in your flesh, chemicals or […] More
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in in Herbs & Supplements
The Top 6 Natural Remedies To Treat Menstrual Cycle Symptoms According To Science
When it comes to menstrual cycle symptoms or PMS, (scientifically referred to as premenstrual syndrome), I’m sure you know the drill. After all, PMS affects 80% of women. The most common symptoms include fatigue, irritability, apparent weight gain, breast tenderness, hypersensitivity and general moodiness that can manifest as sadness, irritability, depression and even anger. In […] More
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in in Child Development
How To Balance a Newborn And a Toddler In 8 Practical Steps
Bringing home a newborn baby with a toddler at home is tricky, and you’ll feel as if you’ve abandoned your toddler to the wolves when it comes to attention. Finding that balance with a newborn and a toddler is tricky and not for the weak of heart. Your firstborn is used to being the center […] More
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in in Herbs & Supplements
The Top 4 Supplements For Anxiety According To Science
Anxiety is a characteristic feature of our modern times. And it’s understandable. There is so much in today’s world that we have no control over. We are faced with constant political, economic, technological, and societal changes and it’s not always easy to adapt to these changes. In fact, anxiety disorders have become the most prevalent […] More
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in in Baby
How To Master Pumping Breast Milk: A Midwife and Mama Of 4 Guide – Part 1
Some moms choose to breast pump exclusively and are called exclusively pumping (EP) mamas. Others pump regularly for work. Most people don’t address the real-life breast pumping tips, tricks, and solutions. I’ve been both an EP, NICU, and at work mama. I know firsthand how challenging can pumping breast milk be. From feeling like you’re […] More
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in in Herbs & Supplements
The 6 Most Effective Supplements To Boost Fertility According To Science
Approximately 10 to 15% of couples are faced with fertility issues. Several lifestyle factors can have a significant impact on fertility. These include age when starting a family, diet, weight, exercise, psychological stress, smoking, recreational and prescription drugs, and alcohol consumption. These behaviors can be modified to limit their impact on your chances to conceive. […] More
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in in Child Development
7 Proven Tactics To Get You More One-on-one Time With Your Kids
Spending one-on-one time with each of your children is essential, but finding that time can be tricky when you have multiple kids. Kids desperately need time with their parents. They want and need to be loved and to feel secure, but siblings get in the way! I know the battle! With four kids, one being […] More
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in in Pregnancy
6 Steps To Healing After A Traumatic Birth
As a Certified Nurse-Midwife, I find it essential to connect with my patients who experience unexpected complications or deviations from their birth plans. The rest of the world pressures women to quickly move on from these sudden changes. When childbirth doesn’t go as expected, the events can leave long-lasting emotional and physical scars on a […] More
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in in Herbs & Supplements
5 Natural Stuffy Nose Remedies You Should Try This Winter
Nasal congestion or blocked nose is something we are all familiar with as a symptom of the common cold. It’s part of being sick with a cold or the flu. Sinus infections and allergies can also give you a blocked nose. What exactly causes that stuffy feeling? A clogged nose is the result of inflamed […] More
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in in Mindful Mom
How To Balance Your Crazy “Mom Schedule” in 8 Simple Steps
Do you ever feel as if you need five more hours in your day to complete everything? Moms all over the world struggle between sheer exhaustion at the end of the day and wanting more hours to get everything done. The battle is the same for all moms, no matter if you work outside the […] More
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in in Herbs & Supplements
The Science Behind These 5 Natural Remedies For Cold
We are all too familiar with the common cold and its miserable symptoms of constant sneezing, a sore throat, running nose and stuffy head: what does science say about natural remedies? It is one of the most common illnesses in the world, and yet, science has not found a cure for it. So, consumers are […] More
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