in in Mindful Mom
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in in Mindful MomLow on Cash? How to Find Time for Yourself on a Budget
Self-care is important, even if you don’t have extra cash to spend on it. Try to put self-care in your budget, and the amount that you can spend on that looks different for everyone. Luckily, there are options for every price range. Don’t tell yourself that it’s not important or you don’t deserve it. Everyone […] More
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in in Herbs & Supplements
5 Supplements That Can Help With Weight Loss
No matter what your weight, or how many kilograms you want to lose, trying to lose weight is a battle. Whether it’s one kilogram or 40 kilograms, the battle is the same. Going on a diet leaves you constantly hungry and can also limit the necessary nutrients you need to stay healthy and energetic. What […] More
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in in Nutrition
8 Very Good Reasons to Regularly Enjoy Lentils as Part of a Healthy Diet
Legumes, including lentils, chickpeas, and common beans are important crops in Europe, the Middle East, Africa and South Asia where they are a popular ingredient in many traditional dishes. Think a pita filled with falafel and hummus. Or a lamb and chickpea stew on a bed of couscous. And how about a corn tortilla filled […] More
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in in Mindful Mom
A 6 Steps Guide to Prioritizing Your Busy Mom Schedule
Do you feel like you have just too many activities and priorities on your plate? I know exactly how you feel. As a mother, wife, homeschooling parent, homesteader, and working parent, the hats I juggle can easily become overwhelming and daunting. A year ago, I broke down. I was a beatdown, pregnant, and feeling as […] More
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in in Pregnancy
20 Award-Winning Birth Photos That Show The Magic Of Labor And Delivery
Nurse Midwife and mom of four, Caitlin Goodwin takes a look at this year’s Birth Photography Award winners and shares her emotions in this feature post. Enjoy! Birth is a beautiful, fleeting moment in time. If you are extraordinarily lucky, you get to capture your stunning moments for all time. Luckily, the 2019 International Association […] More
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in in Nutrition
Nuts Benefits On Health Include Lowering Your Risk Of Death, Study Says
Nuts are proving to have amazing benefits on health. In fact, eating nuts on a daily basis make you less likely to die from any cause. This is the finding of a study that appeared in The New England Journal of Medicine. The study analyzed results from two large, independent cohort studies of nurses and […] More
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in in Baby
How To Master Pumping Breast Milk: Breastmilk Storage Guidelines – Part 4
This is a series on how to master pumping breast milk. You can read the other articles of the series here: How To Master Pumping Breast Milk: A Midwife and Mama Of 4 Guide – Part 1 How To Master Pumping Breast Milk: All On Breast Pumping Schedules – Part 2 How To Master Pumping […] More
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in in Mindful Mom
Is There More to Life Than Being Busy?
“Hey, do you have time to come over for a few hours next Wednesday? I want to talk about homeschooling.” The question pierced my brain and sent sirens off in my head. Of course, I don’t have time, who does? Does anyone actually have hours to give away to something? Now, I didn’t say that. […] More
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in in Herbs & Supplements
This New Study Says Fish Oil During Pregnancy Could Improve Children Growth and Development
Fish oil intake during pregnancy could have a beneficial effect on babies’ growth and development. The food you enjoy while you are pregnant is the main source of nutrition for your growing baby. If you want a healthy baby, it’s important that you follow a healthy diet that contains all the nutrients your baby needs […] More
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in in Baby
How To Master Pumping Breast Milk: Weaning from the Breast Pump – Part 3
This is a series on how to master pumping breast milk. You can read the other articles of the series here: How To Master Pumping Breast Milk: A Midwife and Mama Of 4 Guide – Part 1 How To Master Pumping Breast Milk: All On Breast Pumping Schedules – Part 2 How To Master Pumping […] More
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in in Herbs & Supplements
7 Supplements for Memory That Might Help You Remember Better
With all the endless list of things a mom feels she should remember every day, it would be cool if we could find supplements for memory that gave us superpowers! Most of us worry about becoming forgetful. We associate forgetfulness with aging and many worry that it might be the first sign of Alzheimer’s disease. […] More
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in in Mindful Mom
Finding Your Time Margin: 10 Effective Time Management Tips for Moms
Do you ever feel as if you don’t have enough hours in the day? I feel that way all the time, or I did for a long time. I have four kids, homeschool, homestead, work online, write a blog, and somehow have time to eat and crochet. My days are busy. I’m often asked – […] More
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in in Herbs & Supplements
These 6 Natural Remedies For Asthma Show Promising Scientific Results
Using natural remedies for asthma could change lives for families who deal with this widespread condition affecting over 300 million people worldwide. In the US alone, approximately 8.3% of children have asthma. Asthma is a chronic disease of the airways that makes breathing difficult. Asthma symptoms typically include coughing, wheezing, shortness of breath, and chest […] More
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in in Herbs & Supplements
3 Anti Diarrhea Treatments That Might Help Your Toddler (And You)
Having diarrhea can bring significant stress on a family, especially if it strikes small children. What are some evidence-based anti-diarrhea treatments that can help? Clinically, you have diarrhea if you have frequent loose stools (three or more) in one day. Acute diarrhea lasts one or two days. If the condition lasts several days it can […] More
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in in Family Health
These 5 Tech Gadgets Could Make Your Life Easier, Mama
We live in exciting times. Technology is finding unexpected solutions to age-old problems that expectant mothers and young parents, up to now, have had to accept. Here we discuss some tech gadgets that can help with a range of issues. Read about the device that tracks hormone levels for women who want to conceive; the […] More
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in in Baby
How To Master Pumping Breast Milk: All On Breast Pumping Schedules – Part 2
This is a series on how to master pumping breast milk. You can read the other articles of the series here: How To Master Pumping Breast Milk: A Midwife and Mama Of 4 Guide – Part 1 How To Master Pumping Breast Milk: Weaning from the Breast Pump – Part 3 How To Master Pumping […] More
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in in Herbs & Supplements
Can These 6 Anti Inflammation Supplements Cure Your Pain Naturally?
If your knee swells up, turns red and hurts, it may be a sign of inflammation. Inflammation is your immune system’s response to something harmful or irritating. Anti inflammation supplements can help you treat these conditions. This can be from bacteria, a virus, an object like a nail or thorn in your flesh, chemicals or […] More
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in in Herbs & Supplements
The Top 6 Natural Remedies To Treat Menstrual Cycle Symptoms According To Science
When it comes to menstrual cycle symptoms or PMS, (scientifically referred to as premenstrual syndrome), I’m sure you know the drill. After all, PMS affects 80% of women. The most common symptoms include fatigue, irritability, apparent weight gain, breast tenderness, hypersensitivity and general moodiness that can manifest as sadness, irritability, depression and even anger. In […] More
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in in Child Development
How To Balance a Newborn And a Toddler In 8 Practical Steps
Bringing home a newborn baby with a toddler at home is tricky, and you’ll feel as if you’ve abandoned your toddler to the wolves when it comes to attention. Finding that balance with a newborn and a toddler is tricky and not for the weak of heart. Your firstborn is used to being the center […] More
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in in Herbs & Supplements
The Top 4 Supplements For Anxiety According To Science
Anxiety is a characteristic feature of our modern times. And it’s understandable. There is so much in today’s world that we have no control over. We are faced with constant political, economic, technological, and societal changes and it’s not always easy to adapt to these changes. In fact, anxiety disorders have become the most prevalent […] More
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